Frozen Mustard Greens VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Cooked Broccoli Raab:
- 100 calories of Frozen Mustard Greens have 1.4 times more Vitamin A and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Cooked Broccoli Raab:
- 100 calories of Frozen Mustard Greens have 1.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mustard Greens have 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat and 6.7 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
- Both Frozen Mustard Greens, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.