Nutrient Comparison: Cooked Soba Japanese Noodles VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Soba Japanese Noodles have 30 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 8.9 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 84 times more Omega 3 and 1.7 times more Protein than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Soba Japanese Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.