Nutrient Comparison: Cooked Nopales VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Cooked Frozen Carrots:
- 14 ounces of Cooked Nopales have 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Cooked Frozen Carrots:
- 14 ounces of Cooked Nopales have 4.7 times more Calcium, 4.3 times more Magnesium and 2.4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 1.9 times more Phosphorus, 3 times more Sodium and 1.7 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.