Nutrient Comparison: Cooked Nopales VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Cooked Frozen Carrots:
- 1 pound of Cooked Nopales has 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 38.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Cooked Frozen Carrots:
- 1 pound of Cooked Nopales has 4.7 times more Calcium, 4.3 times more Magnesium and 2.4 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Copper, 1.9 times more Phosphorus, 3 times more Sodium and 1.7 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Nopales has 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.