Nutrient Comparison: Cooked Nopales VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Grape Leaves:
- 14 oz of Raw Grape Leaves contain 62.5 times more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 27.7 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 21.3 times more Vitamin K than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Grape Leaves:
- 14 ounces of Cooked Nopales have 1.3 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 2.2 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 6.2 times more Energy, 42.4 times more Fat, 428 times more Omega 3, 5.3 times more Carbohydrate, 5.6 times more Sugars, 5.5 times more Fiber and 4.1 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Cooked Nopales no Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.