Comparing Nutrients in 500 calories Cooked NopalesVS Grape Leaves
Weight per 500 calories
Cooked Nopales
3333g
Grape Leaves
538g
Raw Grape Leaves have 6.2 times more energy per unit of mass than Cooked Nopales no Salt, which is average in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Grape Leaves?
Cooked Nopales VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Grape Leaves?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Grape Leaves:
500 calories of Cooked Nopales have 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 3 times more Vitamin C than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 10.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin E and 3.4 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Grape Leaves provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Grape Leaves:
500 calories of Cooked Nopales have 2.8 times more Calcium, 3.1 times more Magnesium, 4.4 times more Potassium, 4.8 times more Selenium, 13.8 times more Sodium, 1.9 times more Zinc and 8 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 1.4 times more Copper than Cooked Nopales no Salt.
Both Cooked Nopales and Grape Leaves contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 1.5 times more Protein than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 6.8 times more Fat and 69 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Grape Leaves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.