Nutrient Comparison: Acorns VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Pecans:
- 14 ounces of Acorns have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Pecans:
- 14 ounces of Acorns have 1.3 times more Potassium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus and 9.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Carbohydrate than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.8 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Raw Acorns.