Comparing Nutrients in 300 calories AcornsVS Roasted Pecans
Weight per 300 calories
Acorns
77.5g
Roasted Pecans
42.3g
Dry Roasted Pecans have 1.8 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Roasted Pecans?
Discover which food has more nutrients per 300 calories - Acorns or Roasted Pecans?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Pecans:
300 calories of Acorns have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 2.2 times more Vitamin B1 than Raw Acorns.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Pecans:
300 calories of Acorns have 2.3 times more Potassium than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus and 5.4 times more Zinc than Raw Acorns.
Both Acorns and Roasted Pecans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Raw Acorns as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.5 times more Carbohydrate than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.7 times more Fat and 2.3 times more Omega 6 than Raw Acorns.
Both Acorns and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate