Nutrient Comparison: Acorns VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Roasted Pecans:
- 100 grams of Acorns have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Roasted Pecans:
- 100 grams of Acorns have 1.3 times more Potassium than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus and 9.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3 times more Carbohydrate than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.8 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Raw Acorns.