Nutrient Comparison: Almond paste VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Macadamia Nuts:
- 14 ounces of Almond paste have 2.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 25.1 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 14.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Macadamia Nuts:
- 14 ounces of Almond paste have 2 times more Calcium and 1.4 times more Phosphorus than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.7 times more Copper, 2.3 times more Iron and 4.8 times more Manganese than Almond paste.
- Both Almond paste and Macadamia Nuts contain similar levels of Magnesium, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.3 times more Omega 6, 3.5 times more Carbohydrate and 7.9 times more Sugars than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.6 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Macadamia Nuts offer comparable quantities of Omega 3 and Protein per 14 ounces.