Nutrient Comparison: Almond paste VS Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Macadamia Nuts:
- 5 ounces of Almond paste have 2.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 25.1 times more Vitamin E than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 14.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Macadamia Nuts:
- 5 ounces of Almond paste have 2 times more Calcium and 1.4 times more Phosphorus than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 1.7 times more Copper, 2.3 times more Iron and 4.8 times more Manganese than Almond paste.
- Both Almond paste and Macadamia Nuts contain similar levels of Magnesium, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.3 times more Omega 6, 3.5 times more Carbohydrate and 7.9 times more Sugars than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 1.6 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Macadamia Nuts offer comparable quantities of Omega 3 and Protein per five ounces.