Comparing Nutrients in 100 calories Almond pasteVS Macadamia Nuts
Weight per 100 calories
Almond paste
22g
Macadamia Nuts
14g
Raw Macadamia Nuts have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Macadamia Nuts?
Almond Paste VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Macadamia Nuts:
100 calories of Almond paste have 4 times more Vitamin B2, 10.4 times more Vitamin B9 and 39.3 times more Vitamin E than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 9.3 times more Vitamin B1, 4.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Macadamia Nuts:
100 calories of Almond paste have 3.2 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.5 times more Iron and 3.1 times more Manganese than Almond paste.
Both Almond paste and Macadamia Nuts contain similar levels of Copper per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Almond paste as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Omega 3, 6.7 times more Omega 6, 5.4 times more Carbohydrate, 12.4 times more Sugars and 1.8 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.7 times more Fat and 2.9 times more Saturated Fat than Almond paste.
Both Almond paste and Macadamia Nuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein