Nutrient Comparison: Roasted Almonds VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Millet Flour:
- 14 ounces of Roasted Almonds have 16.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 217.3 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Millet Flour:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Millet Flour.
- While 14 oz of Millet flour contain 16.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Millet Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 4.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3