Lets compare vitamin content per 7 ounces of Roasted Almonds vs Millet Flour:
Dry Roasted Almonds have 16.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 217.3 times more Vitamin E than Millet flour.
While Millet flour contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Millet Flour:
Dry Roasted Almonds have 19.1 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Millet flour.
While Millet flour contains 16.4 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Millet flour have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Millet flour.
While Millet flour contains 4.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.