Comparing Nutrients in 300 calories Roasted AlmondsVS Millet Flour
Weight per 300 calories
Roasted Almonds
50.2g
Millet Flour
78.5g
Roasted Almonds have 1.6 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Millet Flour?
Roasted Almonds VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Millet Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Millet Flour:
300 calories of Roasted Almonds have 10.5 times more Vitamin B2 and 138.8 times more Vitamin E than Millet Flour.
While 300 kcal of Millet flour contain 8.4 times more Vitamin B1, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Millet Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Millet Flour:
300 calories of Roasted Almonds have 12.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Millet Flour.
While 300 kcal of Millet flour contain 1.7 times more Iron and 25.6 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Millet Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.9 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Millet Flour.
While 300 kcal of Millet flour contain 5.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Millet Flour offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.