Nutrient Comparison: Roasted Almonds VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Breadnuts:
- 14 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 5.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Breadnuts:
- 14 ounces of Roasted Almonds have 2.9 times more Calcium, 2.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.2 times more Copper, 2.8 times more Potassium and 17.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Breadnuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 31.3 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 6 and 2.4 times more Protein than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 20.7 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3