Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Breadnuts
Weight per 300 calories
Roasted Almonds
50.2g
Dried Breadnuts
81.7g
Roasted Almonds have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Breadnuts?
Roasted Almonds VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Breadnuts:
300 calories of Roasted Almonds have 5.2 times more Vitamin B2 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 9.5 times more Vitamin B5, 8.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Dried Breadnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Breadnuts:
300 calories of Roasted Almonds have 1.7 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese and 1.6 times more Phosphorus than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.6 times more Copper, 2 times more Iron and 4.6 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Breadnuts contain similar levels of Zinc per 300 calories.
Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.2 times more Fat, 5.5 times more Saturated Fat, 11.5 times more Omega 6 and 1.5 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 33.7 times more Omega 3, 6.2 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6