Nutrient Comparison: Roasted Almonds VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Dried Breadnuts:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 5.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Dried Breadnuts:
- 1 pound of Roasted Almonds has 2.9 times more Calcium, 2.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.2 times more Copper, 2.8 times more Potassium and 17.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Breadnuts contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 31.3 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 6 and 2.4 times more Protein than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 20.7 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3