Nutrient Comparison: Roasted Almonds VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Breadnuts:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 5.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Breadnuts:
- 5 ounces of Roasted Almonds have 2.9 times more Calcium, 2.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 2.2 times more Copper, 2.8 times more Potassium and 17.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Breadnuts contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 31.3 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 6 and 2.4 times more Protein than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 20.7 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3