Nutrient Comparison: Roasted Almonds VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Lotus Seeds:
- 14 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Lotus Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Lotus Seeds:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.7 times more Energy, 99.1 times more Fat, 46.5 times more Saturated Fat, 45.4 times more Omega 6, 1.2 times more Carbohydrate and 5.1 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 14 ounces.