Lets compare vitamin content per 1 pound of Roasted Almonds vs Lotus Seeds:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.2 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Lotus Seeds have similar amounts of Vitamin B6 per 1 lb.
Both Dry Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Lotus Seeds:
Dry Roasted Almonds have 6.1 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 6.7 times more Energy, 99.1 times more Fat, 46.5 times more Saturated Fat, 45.4 times more Omega 6, 1.2 times more Carbohydrate and 5.1 times more Protein than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.