Comparing Nutrients in 100 calories Roasted AlmondsVS Lotus Seeds
Weight per 100 calories
Roasted Almonds
16.7g
Lotus Seeds
112g
Roasted Almonds have 6.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lotus Seeds?
Roasted Almonds VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lotus Seeds?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lotus Seeds:
100 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 14.9 times more Vitamin B1, 4.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lotus Seeds:
100 calories of Roasted Almonds have 1.7 times more Copper and 1.8 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 214.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lotus Seeds contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.8 times more Fat, 6.9 times more Saturated Fat and 6.8 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.5 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.