Roasted Almonds VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flaxseed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Flaxseed:
100 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 68.8 times more Vitamin E than Flaxseed.
While 100 kcal of Flaxseed contain 23.9 times more Vitamin B1, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Flaxseed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Flaxseed have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Flaxseed:
100 kcal of Flaxseed contain 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Flaxseed contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Omega 6 than Flaxseed.
While 100 kcal of Flaxseed contain 2554.7 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Flaxseed offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3