Nutrient Comparison: Roasted Almonds VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Flaxseed:
- 7 ounces of Roasted Almonds have 7.4 times more Vitamin B2 and 77.1 times more Vitamin E than Flaxseed.
- While 7 oz of Flaxseed contain 21.4 times more Vitamin B1, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Flaxseed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Flaxseed:
- 7 oz of Flaxseed contain 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 12.7 times more Selenium, 10 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Flaxseed contain similar levels of Calcium, Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Fat, 2.2 times more Omega 6 and 3.1 times more Sugars than Flaxseed.
- While 7 oz of Flaxseed contain 2281.3 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Flaxseed offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3