Nutrient Comparison: Flaxseed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed vs Oil Roasted Almonds:
- 7 ounces of Flaxseed have 17.9 times more Vitamin B1, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 83.8 times more Vitamin E than Flaxseed.
- Both Flaxseed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Flaxseed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flaxseed vs Oil Roasted Almonds:
- 7 ounces of Flaxseed have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Selenium, 30 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Flaxseed and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed have more Omega 3, 1.6 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Fat, 2.3 times more Omega 6 and 2.9 times more Sugars than Flaxseed.
- Both Flaxseed and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3