Flaxseed VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Flaxseed vs Oil Roasted Almonds:
- 100 calories of Flaxseed have 20.3 times more Vitamin B1, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 73.7 times more Vitamin E than Flaxseed.
- Both Flaxseed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Flaxseed have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flaxseed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Oil Roasted Almonds:
- 100 calories of Flaxseed have 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Flaxseed and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flaxseed have more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2 times more Omega 6 than Flaxseed.
- Both Flaxseed and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3