Nutrient Comparison: Dried Beechnuts VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.6 times more Vitamin B1, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.3 times more Potassium than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 72 times more Calcium, 2 times more Copper, 1.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 40.3 times more Fat, 31.3 times more Saturated Fat, 54.8 times more Omega 3 and 63.9 times more Omega 6 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6