Nutrient Comparison: Dried Beechnuts VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dried Japanese Chestnuts:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.6 times more Vitamin B1, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dried Beechnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dried Japanese Chestnuts:
- 1 kilogram of Dried Beechnuts has 1.3 times more Potassium than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 72 times more Calcium, 2 times more Copper, 1.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 40.3 times more Fat, 31.3 times more Saturated Fat, 54.8 times more Omega 3 and 63.9 times more Omega 6 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6