Nutrient Comparison: Dried Beechnuts VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Japanese Chestnuts:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.6 times more Vitamin B1, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Japanese Chestnuts:
- 5 ounces of Dried Beechnuts have 1.3 times more Potassium than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 72 times more Calcium, 2 times more Copper, 1.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 40.3 times more Fat, 31.3 times more Saturated Fat, 54.8 times more Omega 3 and 63.9 times more Omega 6 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6