Nutrient Comparison: Dried Beechnuts VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Ginkgo Nuts:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B2 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Ginkgo Nuts:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 1.5 times more Iron, 6.1 times more Manganese and 2.9 times more Sodium than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 20 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Ginkgo Nuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 25 times more Fat, 15 times more Saturated Fat, 68 times more Omega 3 and 26.7 times more Omega 6 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3