Nutrient Comparison: Dried Beechnuts VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Ginkgo Nuts:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B2 than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Ginkgo Nuts:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 1.5 times more Iron, 6.1 times more Manganese and 2.9 times more Sodium than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 20 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Ginkgo Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 25 times more Fat, 15 times more Saturated Fat, 68 times more Omega 3 and 26.7 times more Omega 6 than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3