Nutrient Comparison: Dried Beechnuts VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oil Roasted Mixed Nuts:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 25.8 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oil Roasted Mixed Nuts:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 130 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 3.8 times more Sodium and 12.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3