Nutrient Comparison: Dried Beechnuts VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Dried Beechnuts have 1.9 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 106 times more Calcium, 2.7 times more Copper, more Magnesium, more Phosphorus, 8.1 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fat per 14 ounces.