Dried Beechnuts VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dried Beechnuts have 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.1 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dried Beechnuts have 2 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Copper, more Magnesium, more Phosphorus, 7.5 times more Sodium and 12.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 7.3 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Saturated Fat and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein