Nutrient Comparison: Dried Beechnuts VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 1.9 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 106 times more Calcium, 2.7 times more Copper, more Magnesium, more Phosphorus, 8.1 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fat per one kilogram.