Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.3 times more Manganese and 102 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Selenium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 6.9 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat and Protein per one kilogram.