Without Peanuts Oil Roasted Mixed Nuts With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 14.9 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Manganese, 109.3 times more Sodium and 1.2 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Selenium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.4 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate