Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Manganese and 102 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Selenium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.9 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat and Protein per seven ounces.