Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Butternuts:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Butternuts:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Calcium, 4 times more Copper, 1.3 times more Potassium, 24.5 times more Selenium, 306 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Iron and 4.2 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Butternuts contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 35 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per seven ounces.