Nutrient Comparison: Dried Beechnuts VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.