Nutrient Comparison: Dried Beechnuts VS Toasted Sesame Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 100 grams of Dried Beechnuts have 2.5 times more Potassium than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 grams.