Nutrient Comparison: Dried Beechnuts VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Dried Beechnuts have 2.5 times more Potassium than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per five ounces.