Nutrient Comparison: Dried Beechnuts VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Dried Beechnuts has 2.5 times more Potassium than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.