Nutrient Comparison: Dried Beechnuts VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Sesame Seeds:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 18.1 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 2.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Sesame Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Sesame Seeds:
- 14 ounces of Dried Beechnuts have 2.1 times more Potassium and 3.5 times more Sodium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 989 times more Calcium, 3.7 times more Copper, 6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 19.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.