Nutrient Comparison: Dried Beechnuts VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Roasted Sesame Seeds:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 18.1 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 2.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Sesame Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Roasted Sesame Seeds:
- 7 ounces of Dried Beechnuts have 2.1 times more Potassium and 3.5 times more Sodium than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 989 times more Calcium, 3.7 times more Copper, 6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 19.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.