Nutrient Comparison: Brazilnuts VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Manganese than Dried Brazilnuts.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 2.1 times more Fat, 70.2 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.7 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Brazilnuts.