Brazilnuts have 1.5 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Flaked Sweetened Dried Coconut Meat?
Brazilnuts VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Brazilnuts have 13.8 times more Vitamin B1 than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 5.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Brazilnuts have 7.7 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Fat, 47.2 times more Omega 6 and 2.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.6 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein