Nutrient Comparison: Brazilnuts VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Manganese than Dried Brazilnuts.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 2.1 times more Fat, 70.2 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 1.7 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Brazilnuts.