Nutrient Comparison: Dried Butternuts VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pinyon Pine Nuts:
- 14 ounces of Dried Butternuts have 3 times more Vitamin B5, 5 times more Vitamin B6 and 1.6 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pinyon Pine Nuts:
- 14 ounces of Dried Butternuts have 6.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 12.7 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.3 times more Copper, 1.5 times more Potassium, 72 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 11.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 14 ounces.