Nutrient Comparison: Dried Butternuts VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pinyon Pine Nuts:
- 5 ounces of Dried Butternuts have 3 times more Vitamin B5, 5 times more Vitamin B6 and 1.6 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Butternuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pinyon Pine Nuts:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 12.7 times more Phosphorus than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2.3 times more Copper, 1.5 times more Potassium, 72 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts contain similar levels of Magnesium per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 11.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per five ounces.